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Wrist Roller

Discussion in 'Softball Forum' started by viking1, Mar 20, 2009.

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  1. Mar 23, 2009 at 9:06 AM #11
    Gman13'sdad

    Gman13'sdad Full Access Member

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    My college age son, who is a pitcher, has found that swimming helps both in strength and endurance. It also helps with range of motion.
    His weights workout program is based on a system called "Quest for 90", that I believe originated at Clemson.
    Don't know if this would work for the girls. I would call the college coach you like and ask for their program for their pitchers.
     
  2. Mar 23, 2009 at 10:26 AM #12
    Softball Guru

    Softball Guru Banned From TBR

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    Absolutely !!

    Our 1st baseman on our high school team joined a swim team over the summer,and her upper body,shoulders, arms increased in mass that now she is pounding the ball,and leads the teams in RBI's !!!

    Guru
     
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