1. This Board Rocks has been split into two separate forums.

    The Preps Forum section was moved here to stand on its own. All member accounts are the same here as they were at ThisBoardRocks.

    The rest of ThisBoardRocks is located at: CarolinaPanthersForum.com

    Welcome to the new Preps Forum!

    Dismiss Notice

Winter Baseball Workouts at Benchwarmers Sports Complex

Discussion in 'Baseball Clinics' started by dpep44, Oct 4, 2013.

  1. Oct 4, 2013 at 12:08 PM #1
    dpep44

    dpep44 Full Access Member

    Posts:
    47
    Likes Received:
    0
    Joined:
    Apr 9, 2011
    Winter Baseball Workouts


    Benchwarmers Sports Complex and Crossfit 77 are proud to present a 12 week offseason winter workout program for High School baseball players. Benchwarmers will provide a baseball instructor(s) to run the players through a 6 week course that will keep them on their game in all aspects. Crossfit 77 will provide an 6 week course to keep the players in shape and help strengthen them.
    November- December
    This is the 6 week Crossfit course. The instructors will focus on speed & agility, conditioning, & strength to keep the players in top physical condition.
    6 weeks
    1 hour ever Monday, Wednesday & Thursday
    4:15pm-5:15pm
    24 Total Sessions
    January - February
    This is the 6 week course that focuses on BASEBALL. The instructor(s) will run the players through drills and situations that will keep the players on their game. They will focus on: Hitting, Fielding, Throwing & Pitching.
    6 weeks
    1.5 hours every Monday, Wednesday & Thursday
    3:30pm-5:00pm
    Cost: $45/week OR $440 upfront for the full 12 week course

    “The dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price.” -Vince Lombardi​
    Call 704-664-1218 or email Jeremy Johnson at [email protected] to Register Today!!
     

Share This Page