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Structure of Pre-Season Pithcer workouts/drills

Discussion in 'Baseball' started by Who's on First, Dec 19, 2009.

  1. Dec 19, 2009 at 10:35 AM #1
    Who's on First

    Who's on First Member

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    What kinds of workouts do you have with your pitchers prior to the season beginning in February?

    How do you structure those workouts? ie. balance drills, mechanics, pitch location, pitch specifics.

    When do you normally begin and how many pitches could your guys throw in game one of the season?
     

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