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Need advice on Winter Throwing Program

Discussion in 'Baseball' started by GloveSide, Nov 21, 2009.

  1. Nov 21, 2009 at 4:37 AM #1
    GloveSide

    GloveSide Full Access Member

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    Hi Folks,

    First of all thanks for all of the great advice ya'll(you all) have given all of us and me for sure. Here is yet another request.

    Im setting up a winter throwing program for 3 local HS's. I have my own ideas on what to do but would really like to hear what ya'll have to say. I really want to put together a great winter throwing session this year.

    Please advise.

    GS
     
  2. Nov 21, 2009 at 10:12 AM #2
    Braves

    Braves Watauga Pioneers #6

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  3. Nov 21, 2009 at 8:13 PM #3
    stiksdad

    stiksdad Full Access Member

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    If you have not already, look into the Jaeger throwing program. Basically a structured long toss program, with rubber tubing exercises, and a strong focus on the mental side of throwing. I started my son on this program about 2 months ago and he has increased his distance 40 plus feet in long toss, he velocity has also increase 7-8 MPH on the fastball. The best part is no sore arms. We also have a core workout he does 2-3 times per week with sprints. After a long toss session he generally jogs 15-20 minutes to get the blood following throughout the body, pumps the waste out of the muscle and the good fresh stuff in. He is only 14 but works really hard.
     

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