1. This Board Rocks has been split into two separate forums.

    The Preps Forum section was moved here to stand on its own. All member accounts are the same here as they were at ThisBoardRocks.

    The rest of ThisBoardRocks is located at: CarolinaPanthersForum.com

    Welcome to the new Preps Forum!

    Dismiss Notice

Latest IMPACT Rankings and top 50 NC Seniors

Discussion in 'Baseball' started by heels_25, May 5, 2008.

  1. May 5, 2008 at 11:44 AM #1
    heels_25

    heels_25 Member

    Posts:
    35
    Likes Received:
    0
    Joined:
    Mar 12, 2008
    Location:
    Garner, NC
  2. May 6, 2008 at 7:43 AM #2
    Stretchlon

    Stretchlon Stars

    Posts:
    1,690
    Likes Received:
    0
    Joined:
    Nov 15, 2006
    Location:
    Rocky Mount
    Tips for the seniors from the guru's at Rounding Third

    Most of you high school seniors that will be playing at an NCAA school are in for a big wake-up call...literally. Many programs start strength and conditioning at 6:00am and they are intense. We sat through more than a few of these sessions at camps and this isn't High School P.E. It's best that you have a summer conditioning regimen of running (you will do a lot of that), weights (more of that) and a strict enriched diet this entire summer to get in shape prior to these work-outs. Being in shape prior to your college conditioning regimen will reduce the soreness and the risk of injury. Go to the local 24 Hour Fitness or Golds Gym in your area. Consult a personal trainer at least once to get a routine and commit to the routine at least three times a week. Both clubs have student discounts for athletes in many markets around the country.

    Good luck to all you guys, go and make us all proud of you.
     

Share This Page