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  1. andro
    Post

    Baseball America - North and South Carolina Prospects

    Bump Bump
    Post by: andro, Jun 1, 2011 in forum: Baseball
  2. andro
    Thread

    Baseball America - North and South Carolina Prospects

    If anyone has a subscription to Baseball America... Would it be possible to post the lists of the North and South Carolina prospects. Thanks...
    Thread by: andro, Jun 1, 2011, 2 replies, in forum: Baseball
  3. andro
    Post

    Pitchers Overall Development

    First, I want to say I'm sorry for not continuing to post. I apologize for that, I had to go through a minor surgery this off season and it has...
    Post by: andro, Jan 16, 2011 in forum: Baseball
  4. andro
    Post

    Pitchers Overall Development

    Ankle Starters and Hurdle Hoppers Post15 Fan, It's a really difficult thing to explain the process. But, my point being with the ankle...
    Post by: andro, Dec 23, 2010 in forum: Baseball
  5. andro
    Post

    Pitchers Overall Development

    Pitchers Overall Development Part V Hip Flexibility, Mobility, and Strength Guys these are some basic guidelines for hip flexibility, mobility,...
    Post by: andro, Dec 15, 2010 in forum: Baseball
  6. andro
    Post

    Pitchers Overall Development

    Pitchers Overall Development Part IV Drill Work I know some of you on this board are very familiar with Ron Wolforth and the work that he does...
    Post by: andro, Dec 15, 2010 in forum: Baseball
  7. andro
    Post

    Pitchers Overall Development

    Pitchers Overall Development Part III The Delivery I believe this part is going to be open for the most discussion on this thread and I usually...
    Post by: andro, Dec 7, 2010 in forum: Baseball
  8. andro
    Post

    Pitchers Overall Development

    Pitchers Overall Development Part II I spoke earlier on weighted and underload ball training and long toss. One of my favorite long toss plans is...
    Post by: andro, Dec 5, 2010 in forum: Baseball
  9. andro
    Thread

    Pitchers Overall Development

    I initially posted my opinion on weighted balls and long toss in a thread about two weeks ago and Braves asked me to start a new thread in a...
    Thread by: andro, Dec 5, 2010, 19 replies, in forum: Baseball
  10. andro
    Post

    Winter workouts: Long toss vs and/or weighted balls

    Guidelines Braves, do you want to define a more specific topic on what I should speak about? Or should I take the weighted ball and long toss to...
    Post by: andro, Nov 24, 2010 in forum: Baseball
  11. andro
    Post

    Winter workouts: Long toss vs and/or weighted balls

    Weighted Balls vs. Long Toss My whole belief on weighted balls is that your arm needs to be trained in several different ways. I like to...
    Post by: andro, Nov 23, 2010 in forum: Baseball
  12. andro
    Post

    The Labrum List

    Conclusion to my thoughts on the delivery One Putt try ATC. I think it would be a great idea. I heard Peterson speak at a convention. Wish...
    Post by: andro, Aug 14, 2009 in forum: Baseball
  13. andro
    Post

    The Labrum List

    Disconnect Southerno1, I would say that hip flexibility would be a major problem. Most kids have some type of glut strength issue, or...
    Post by: andro, Aug 13, 2009 in forum: Baseball
  14. andro
    Post

    Question about Pitching--Andro/ATC

    Loss of Velocity My initial answer would be functional strength and overall arm and body conditioning. I'll try to break some of this down...
    Post by: andro, Aug 12, 2009 in forum: Baseball
  15. andro
    Post

    The Labrum List

    Relying on arm strength alone Unfortunately pitchers have been conditioned to do things that back down on athleticism. We have asked them to...
    Post by: andro, Aug 12, 2009 in forum: Baseball
  16. andro
    Post

    The Labrum List

    Rotator cuff and Labrum Hammerdog. They are absolutely two different things. Rotator cuff and Labrum. My guess is that it was defined very...
    Post by: andro, Aug 12, 2009 in forum: Baseball
  17. andro
    Post

    The Labrum List

    haha! He can come and work out with me anytime he wants. I'd love to spend some time working with him. I'll put him up for free. I disagree...
    Post by: andro, Aug 12, 2009 in forum: Baseball
  18. andro
    Profile Post

    pm

    pm
    Profile Post by andro for ATC, Aug 12, 2009
  19. andro
    Post

    The Labrum List

    Labral Tears Prepster, This is my opinion. Take it for what its worth. I agree with several things that ATC is saying. I think his insight...
    Post by: andro, Aug 12, 2009 in forum: Baseball
  20. andro
    Post

    The Labrum List

    Yeah That answered my question a little more specifically. I don't know if completely agree with you on this one. I think that you are...
    Post by: andro, Aug 11, 2009 in forum: Baseball
  21. andro
    Post

    The Labrum List

    height of ball What if neither are above the shoulder. In your opinion... is it specifically elbow above shoulder at foot strike?
    Post by: andro, Aug 11, 2009 in forum: Baseball
  22. andro
    Post

    The Labrum List

    Correct? ATC, I'm interested to hear what your correct pitching mechanics would be. You said that an upside down W or an upside down L could...
    Post by: andro, Aug 11, 2009 in forum: Baseball
  23. andro
    Post

    Article in NY Times about Arm Trouble & Pitching

    Fantastic Post ATC... Great article ATC... Couldn't have said it better myself. It's not always about the number of pitches. It's about the...
    Post by: andro, Aug 10, 2009 in forum: Baseball
  24. andro
    Post

    Andrew Morton

    Morton Morton was 86-89 for the Blue Jays and Pirates last week. He may not be overpowering, but he's got enough. This kid came in at 75-78....
    Post by: andro, Jun 24, 2009 in forum: Baseball
  25. andro
    Post

    12 Reasons Worthy Players Get Over Looked by College Recruiters

    Nice article Hmmm.... got the wheels turning a bit. I like the article. perceptive comments, and real ones. I agree with Braves. Nothing...
    Post by: andro, Feb 11, 2009 in forum: Baseball
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